Accurately identify the state of Your Autonomic Nervous System at the snap of your fingers. Learn what state You are biologically designed to be in and how You can get there. This episode draws You up a roadmap for Your state of stress and gives You a handful of pins to drop so You can navigate this territory with ease.

The gut seems to have an axis with everything in the body, and the fascia is no exception. Uncover the link between Your gut and Your fascia and start applying solution sets to eliminate pain & tension and expand your mobility options. Plus, Batman makes a showing. More than once.

Finishing off the rest of the Movement Cycle, today's episode reacquaints You with Your automated movement pathways. Central Pattern Generators (CPG's) are voluntary circuit boards hidden throughout Your Spine that automatically program and upgrade Your movement. Self-organizing systems they act like mini control boards, acting as the ultimate road to getting out of Your Body's way.

Hacking Movement requires understanding the Movement cycle. Learn the missing ingredient that elevates movement capacity and how You can leverage it to Your advantage. In this episode we unpack the psychology of movement, Body-led entry point and the precursors to embodiment and physical literacy.

Everybody has tried their hand at the modern day torture devices associated with Myofascial Release. Today we're unpacking an entirely new method of releasing trigger points, getting out of pain and increasing mobility. This episode learn how to upgrade your Body Work game with a new form of Myofascial Release.

Can a keto diet drive up inflammation in your fascia? In a bout of unexpected immersive journalism Niek stumbles on the mechanisms that drive muscular pain and fascial inflammation. On the show he covers the techniques he personally implemented to do a full recovery in 3 days.