The Biological Code

Shape and Structure

Fascia Basics You won't here anywhere else P.2

Enter Part 2 of the Foundational Principles of Fascia. We round off the basics covering the importance of Gel, Mechanotransduction, Fibroblasts and Fascia's glory child,.. Movement.

Fascia Basics You won't find anywhere else P.1

Dive deep into the first 3 foundational pillars of fascia in Part One of this 2 part series. We cover the bare bone basics on what it means to have healthy, living, dynamic fascia. And yes,.. we go beyond what you have already heard.

5 Unheard of Ways to Upgrade Your Rolling Routine

And why You're not getting the results You should be. And no the answer isn’t just “You need to do it more.”

How to Flip Macrophages Mechanically

The next level of Macrophage flipping? How shape decides Your degree of Inflammation and how You can change it.

How Your Heart acts as a Tuning Fork to return You Fascia to Homebase.

The Mechanism behind how Heart Coherence keeps Your Fascia Functionally optimized and how to use HeartMath to do it.

The Most Efficient DIY Biohack to release Trauma ever? Creating Space in the Body through Somatic Entry

Resetting Your Entire Physiology, Recalibrating Your Cognition and Creating Space to Reshape Your Identity, Fascia and Default Mode Network. All with a Lacrosse Ball.

A Picture of Niek Wulkea

One-on-One Coaching

Upgrade Your Health to Your Innate, Evolutionary Standards and Unlock New Levels of Potential with Methods that are Tried and Tested.

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