Your Body has an innate set of pre-programmed breathing patterns. Learn how to unlock them for any situation and every circumstance. Meet the demands of Your life dynamically by focussing on 3 key zones instead of Your Breath. Today we will be covering the power of the 3 arches, their impact on the 3 diaphragms and how to short-cut the solution to chronic pain.

Fully loaded with practical techniques, tactics and tantalizing takeaways this episode is piggybacking on last weeks show to help You achieve Ventral Vagus. Practice, partially periodized, You can walk away with a full training program plus all the background info to make up one of Your own. Join in, You are guaranteed to hear something You haven't heard before.

Grab your snorkel and mask. We are exploring the depths of your lungs microbiome. Fibroblasts are a part of the immune system and they are rapidly programmed by the immune environment that lives in Your lungs. Besides balancing Your fascia, walk away with a full set of tools to take care of Your lungs, fascia and whole-body health.

Just drinking water to stay hydrated? Getting in Your salt? Fantastic. But hydrating Your Cells and Your Fascia is a whole other ball game. Today on this jam-packed episode we organize hydration into a 4-stage process that is filled with resources for You to level-up Your Hydration status and get serious abut Your biowater.

What if the posture that you were told was correct was actually completely wrong? In this episode we cover what true human alignment is and walk You through, step-by-step, on how to find it. Get ready to get Your feet wet and, to be honest, feel really weird.

Trauma is stuck in the fascia. For sure, but do You know how? Understanding its mechanism will reveal how it impacts Your movement, posture and alignment. Learn what trauma is (guaranteed you have some), how it impacts your movement and a wildly effective tactic to integrate your trauma.