The Biological Code

Shape and Structure

Diaphragmatic Breathing Unpacked: All the Benefits that You never knew about from 1 Breath Cycle.

A FlowChart that unpacks every single Benefit from Your Most Important Type of Breath.

n = ∞ Enhancing Interoception: How to Build EZ Water by "Feel"

How to teach Yourself what building EZ Water feels like so that You can discover New Practices that precede the Research.

5 of the Fastest Ways to Build EZ Water in Your Body for Free

Reboot Your Energy and Hack Your Hydration by Building EZ Water Anytime, Anywhere.

Micro-Trauma: How to Unwind and Support Your Own Psychic Patterns

How to Identify 6 Seemingly Insignificant Social Interactions that Shape Your Health, How You Think and How You Behave every Day.

My Morning Routine explained explained in Explicit Detail, plus all the Goodies of Why I do What I do.

A Full-Scale, Panoramic, Picturesque Snapshot of my Morning Routine Photgraphed in 4K. Everything You need to know about the Way I Kickstart My Mornings For Optimal Energy, Focus and Health.

Resistance Stretching: How an Author used it to Heal Appendicitis, Get his Body Back, and Train a Swimmer to win 5 Olympic Medals.

Tap into the Secret Weapon of Olympic Athletes and new Levels of Functional Flexibility and Strength in ways that You've never heard of.

A Picture of Niek Wulkea

One-on-One Coaching

Upgrade Your Health to Your Innate, Evolutionary Standards and Unlock New Levels of Potential with Methods that are Tried and Tested.

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