Welcome to Niek Wulkea Fascial Health!
Here You’ll find all the Free Content and Goodies that are going to take You to the next level of what it means to be a Powerful, Integrated, Whole, Fully-Optimized, Soulfully Smooth Human!
This Website is devoted to the Tips, Tricks, Tactics and Techniques that You can practically use while understanding Why You're using them. Focussing on Patterns and Stacks that synchronize with Your Biology to release habits that slow You down while simultaneously inducing Habits that Build You Up, Reboot Your Lifestyle and Elevate Your Energy/Designed to help You make Your own Connections as You Journey Your Way from an Industrial Lifestyle to Your Expressive One!
My Articles section will be devoted to focussing on Patterns, Cycles, Stacks, Hacks, Rhythms and Research that supports the 7 Principles that take You from Industrial Ancestry, (or soon to be), to an Optimized Evolutionary Human.
My Mission is to help You Connect to Your Self, aiding You to surface from the Depths so that You can come out into the Light and Be exactly who You want to Be.
Being able to live limitlessly within Your Body. Doing what You want to do, when You want to do it and have the Choice to Live Your Life the Way You want to Live it.
To help You begin to Feel what Your Body is doing, what it needs, how You can give it and what You can do to open up and enhance the communication lines You share with it.
So that You can take the Guesswork out of Your Health as You become Your own Personal Health Coach.
Of course I’ll be with You every step of the way as You discover this for Yourself. Providing You with the Knowledge, Know-how and Practice to get You there. Giving You the Exercise, Methods and Focus Points to make Your Growth as Seamless as possible.
Acting Your way into a New Way of Being, is far easier than thinking Your way into one anyhow.
Because Fascia plays such a large role in Your Integration and uses Feel as it’s Language of Communication You will see it a lot here!
That being said the topics You will find here are not limited to it, here’s a list of some of the things You’ll find:
- Nutrition - How to eat What to eat and When to eat it, Feeding Hacks and Stacks, Nutrient-Density, Growing Your own Food, and a couple recipes here and there.
- Fitness - How to train in a way that supports Your Innate Movement Patterns, New Cutting edge Exercises, Fitness Mindset, Routines plus more.
- Health - How to take care of Your Body, Patterns, Rhythms & Cycles and how to Identify and Optimize them, Full Body Integration, Emotional and Mental Links and how to align them to allow Your Health to Flow.
This is by far the biggest topic!
- Emotional Intelligence - How to use Emotion as Insight, Tips & Tricks to Feel Your Emotions, Emotional Health and Emotional Intuition.
- And much more!
How is this Website different?
- For Starters everything revolves around You!
It’s about You untangling Your own language, I’m here to give You the tools so You can begin doing it and the Guidance as You continue to grow.
- The Information on here is delivered in a way that links all those random bits of Health Information You find on the internet into a Predictable Pattern.
- It will teach You how to Feel what You’re doing, rather than just doing what You’re supposed to do and going through the motions.
- The way this information will be delivered will be in a way that is Raw, Real, Honest and Genuine, be it backed by Science or Intuition
So what do You say?
Pretty Cool right?
What are Your thoughts and Feelings? Let Me know what You want to hear about and reach out through My Social Media links below or get in touch through our Intake Form.
I’m looking forward to interacting with each and everyone of You!
